Category Archives for "Energy"

This High Achiever Hack Will Improve Your Performance Immediately

Who are the people with whom you spend the most time?  Reevaluating this can markedly improve your performance in work and life. Punxsutawney Phil has seen his shadow.   Six more weeks of winter! ICYMI: #PunxsutawneyPhil saw his shadow this morning. That means six more weeks of winter. Here's his #prognostication. — AMHQ (@AMHQ) February […]

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Eliminating non-essentials

The Ultimate Solution for Busyness.

I’ve been (and still am) a really busy person. I have said it a thousand times.  When a friend or co-worker asks me how I’m doing, I automatically respond, “Things are great.  I’m reeeeaaaaallllyyyy busy!” I’m not lying.  I’m running a million miles per hour (aren’t we all?) between entrepreneurship, volunteer work and exercise, while […]

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A quote from Jodie Foster which says that in the end, winning is sleeping better.

What happens if you don’t sleep for 11 days straight? (Hint: don’t try it.)

“In the end, winning is sleeping better.” – Jodie Foster It seems counterintuitive that life could be more fulfilling if we spent more of it unconscious.  However, our brains developed in such a way that it needs downtime. Have you ever wondered what would happen if you totally went crazy with sleep deprivation? Sleep Deprivation […]

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